The 5 week Mind Body Reset

The 5 week Mind Body Reset

Date & Time
Various locations, (check the program), Windhoek Map


  • The Reset runs for 5 weeks (5 August - 9 September, incl).
  • Ticket sales are closed.
  • Read the Disclaimer before buying your ticket,  and sign the disclaimer form (to be provided after purchase) before beginning the Reset. 

The Event

Access to more than 30 fitness classes at various studios and gyms across Windhoek -  yoga, HIIT, urban bootcamp, pilates, kickboxing, Jiujitsu and more! Plus recipes for wholesome, whole food meals to make at home; as well as exclusive discounts from Windhoek's favorite healthy cafe, Bonsai Bistro. Best of all is the group support (both online and off), which serves as a major motivator to stick to your intentions. 

Visit our website for reviews of the previous Reset. 

Whatever your personal goals are, we have the support, tools and motivation you need to feel better in your body. Join us. 




This collaborative program is not a health care or medical service provider, nor should our products be considered medical advice. Only your physician or other health care provider can do that. We make no claims, representations or guarantees that the products provide a therapeutic benefit. Always consult with your doctor before making any changes to your lifestyle. No information on this site or in this programme should be used to diagnose, treat, prevent or cure any disease or condition. All information is intended only to motivate readers and participants to make their own nutrition and health decisions after consulting with their health care provider. By using this website or this programme, you accept this disclaimer in full. I hereby indemnify Both Sides Buttered, Crossfit WHK - Sold Out On Life, Pulse, Iron House Gym, Zen Den and all other personal trainers and partners and sponsors and local and other authorities of any loss or injury, however that loss or injury may be caused. I acknowledge I have been advised to consult with my physician before making any changes to my diet and lifestyle, especially with respect to any past or present injury, illness, or complication or any other condition that may affect my participation and ability to participate in and to endure the exercise and eating programs, and knowingly assume all risks relating to my participation in The August Mind Body Reset programme.