Zumba Fitness is a Latin inspired dance fitness program which fuses fitness, entertainment and culture into an exhilarating dance-work out! Zumba classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography.
Loaded with red-hot dance steps, this invigorating dance-fitness "party" will have you moving, grooving and shaking the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Zumba Fitness is a cardio workout, targeting all parts of your body with a calorie burn of 500 - 1000 per hourly session.
The exercises include music with fast and slow rhythms, as well as resistance training, incorporating squats and lunges for additional toning.
Registration can be done in class. (First Class Free)